Reflect and reconnect!
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- 12 best calming apps to relax, destress and clear your mind
- Borrow a light therapy lamp from the Library
- Breathe Slowly
- Carleton University's virtual pet therapy sessions
- DeStress Mondays
- For the Exhausted and Overwhelmed
- HealthyMinds free app
- Hope for Wellness - available in English, French, Cree, Ojibwe & Inuktitut
- How are you doing? A journey of emotional awareness, where we uncover the power of naming and visualizing your feelings
- NoStigmas
- Pixel Thoughts
- Rainbow Yoga
- Safe Place Mental Health App - for Android
- Safe Place Mental Health App - for Apple
- Smiling Mind app
- Student Self-care
- Supporting Yourself - Mental Health for Everyone
- TAO Self-Help
- uOttawa's Mental Health Counsellors YouTube series
- Wellness Lounge
- We R Native - Wellness and Healing
- Wellness campus activities
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- Basics with Babish
- Budget Bytes
- Drop-in recreational activities
- Easy Pantry Recipes To Cook
- Free Crayola coloring pages
- Free printable coloring books from libraries and museums around the world
- Get Cracking - quick everyday recipes
- Printable word search puzzles
- Single player card games
- Stay Well, Stay Inspired - colouring pages, writing prompts & uplifting quotes
- Take a Break with UASC and the University Library - colouring pages
- The Student Food Project - recipes
- Ten Great Food Moments from Ten Great books (with recipes!)
- Together gallery - printable coloring pages
- Urbaniskwew coloring pages
- uOConnexion
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- Gluten-free plum torte via The Flexible Chef
- Gluten-free apple pie via Weelicious
- Healthy Applesauce Oat Muffins
- One Bowl Banana & Chocolate Chip Muffins
- Oatmeal scone recipe via Heather - Owner of the Scone Witch in Ottawa
- Pan-Fried Sesame Garlic Tofu
- Prosciutto Wrapped Pears (SCD, gluten free, soy free)
- Salmon Tartare with Strawberries and Spicy Mayonnaise
- Spicy Mixed Nuts
- Vegan Umami Broth
Healthy snacks
