Welcome to this Guide on Law, Wellness & Mindfulness
Wellness implies "As a positive rather than contrastive quality: the state or condition of being in good physical, mental, and spiritual health, esp. as an actively pursued goal; well-being". (Source: Oxford English Dictionary, https://ocul-uo.primo.exlibrisgroup.com/permalink/01OCUL_UO/s28b5q/alma991003081919705161)
Mindfulness implies "A mental state or attitude in which one focuses one's awareness on the present moment while also being conscious of, and attentive to, this awareness". (Source: Oxford English Dictionary, https://ocul-uo.primo.exlibrisgroup.com/permalink/01OCUL_UO/s28b5q/alma991003081919705161)
In support of the University of Ottawa and the Faculty of Law's efforts to address mental health and wellness on campus, this guide serves as a starting point to identify various print and electronic resources relevant to law, wellness and mindfulness and on wellness and mindfulness in general in our collections.